Pros/Cons of Losing Weight
Reasons I Want to Lose Weight:
- I want to go on roller coasters until I'm 70
- I want to be able to climb to the top of the big slide on the hill at Davis Farmland for as long as the boys want to, and not have to stop because I'm worn out.
- I want to wear jeans more often.
- I want to deal with times when I eat my feelings and gain more control over myself in those moments.
- I want to ride any amusement park attraction and never have to worry about fitting in the seat.
- I want to be able to climb the ladder and get onto a floating dock in the middle of the lake.
- I want to be healthy enough to watch my grandkids and greatgrandkids grow up.
- I want more energy. I want all the energy.
- Sometimes I look at a picture and the girl I see is not actually the girl I'm seeing in my head.
- I want good blood sugar.
- I want to feel proud of myself.
- I want to feel good.
Reasons that I Don't Want to Lose Weight:
- I'm already good enough the way I am.
- I live in a society that demands women find their worth by shrinking.
- I have clothes that I love, cute dresses and swimsuits and jeans, and I don't have to lose weight to live out the style that I love.
- I think diets are demeaning.
- Nothing that I struggle with emotionally will change if I look different than I do now.
- People will congratulate me (obviously) and that will feel so good (obviously) and I'm scared to define my worth through this process.
- Most weight loss tools are condescending and shitty. The fitness chatter for men is "You're going to get so cut!" and the fitness talk for women is "You're going to look so good in your bathing suit!"
- It's taken me 30 years to like myself. I really like myself. I'm scared that admitting I need to lose weight will confuse that message that I have finally pounded through my thick skull.
- It's hard.
This is an accurate representation of my brain, every day, trying to reconcile body acceptance and feminism with my biological need to have less weight on my body. For me, it's medical- a report to me about my personal situation from a doctor. If I want to live a long time, I have to lose weight. I have done it before. I know that it's possible (even though post-kids and at 30, it's harder than ever). But it's work, and I'm struggling with it. I know a lot of my heartfelt reasons that I don't want to lose weight are really important, legit things- I don't want to mess with my own hard-won self confidence, for instance- but it's also legitimately important that I take my health in hand and take care of myself.
It's kind of tiring.
I wonder if I would have such fiery values about loving myself if losing weight was easy for me, or if I've built up this gorgeous wall of feminism because I don't fit the typical mold of societal beauty. I think it would have still appealed to me, this radical message that you don't have to be constantly pursuing a stick-thin body and you can beautiful at any size, in any outfit of your choosing, showing as much or as little skin as you please, wearing full make up or nothing at all. I've been all sizes, and it's never made me happy. Healthier maybe, and probably (ick) a little more self righteous.
It's all part of a cycle; this pros/cons list will be my negotiation for the rest of my life. Weight was my focus last summer, and it's rearing it's head again. I will always have to work a little for optimum health. I will always be extra critical of the messages that the media and society perpetuate about what is healthy, what is pretty, what should be loved. I will always have to balance those two things to embrace self acceptance and my own personal health.
What do you think, ladies and gents? How do you balance your feminist values with personal health? Any leads on workout/weight loss programs that aren't...awful? I'm using Pinterest as a tool right now, looking for images of confidence and health tips at the same time, but I'd love to hear what has worked for you! Much love, xoxo.
Labels: ashlie gets fit, confidence, diets, feminism, self love, weight loss
posted by ashlie @ 7:32 AM
89 Comments
89 Comments:
It has been the struggle of my lifetime since I was 12 years old when I was put on my first diet. I look at pictures of myself back then and think,"why did they think I was fat back then?"- I wasn't. But now I am and I end everyday feeling guilt about not having control over this. I am not lazy. I am very smart. I raised 4 kick ass women. I have been madly loved by two handsome husbands. I throw an amazing party. I don't eat whole cakes at midnight and drink enough water everyday but I can't lose weight. And I feel like a failure. Thank you for helping me focus on the things
that I need to focus on. You give voice to what all of us want to say. Thank you.
Love this post. I just read Yoga Girl by Rachel Brathen and so much of it resonated with me but also reminds me of the sentiments you've expressed here and throughout your blog. The book is chockablock full of awesome quotes including "Do no harm, but take no sh!t", (which are things I hope to eventually master) but two in particular really summed it up for me and I think are reflective of this great post: "A good body is every body." and "Eat well and exercise for the right reasons. Love your body first, change it (if needed) later."
Thank for you what you gave to me, and thank you for seeing the good in you! <3
It's so true- finding the right reasons will make it worth it.
Gosh, such real raw thoughts here; I love it. So funny how our society makes these things so one sided: be skinny and be happy! Be young and be happy! Be perfect and never show your true self! That's the message I get... Loved reading your words here, keep being beautiful.
<3 Thank you for reading it! More rawness to come, I'm sure :)
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Through Natural Eating you learn the process Cinderella Solution of how to listen to your body and give it what it wants and needs. Through Personal Development you gain confidence, faith, trust and belief that you are the right person to make the appropriate choices for yourself not only to do with food, but in all areas of your life. In the challenge of weight loss there are moments that we can see are harder than most. For many once the process is started of creating the body you want, it can be quite easy but for many the last few pounds can seem to be the very hardest and there is a reason for this. To understand the reason you must understand that the way you think has a direct impact on your body and your emotions and ideas; if you do accept this your life will be easier and healthier in the future. So let's look at the mindset of a person who has lost weight but is struggle at the final hurdle. Why would that happen at that specific stage, what must be going through a person's mind? Well in my own experience and working with others there is one belief, one idea that gets in the way and that idea is driven by a lack of self belief. The idea that comes up time and time again is.
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The problem most people have when they want Cinderella Solution Review to burn belly fat quick is they go on those crash diets. Does that sound like you? You want to lose weight quickly so you starve yourself to death and wonder why you aren't losing any weight. After all, you aren't eating anything so you should be burning fat right? Wrong! When you stop eating, you actually stop your metabolism which halts your weight loss efforts. Crash dieting causes your body to store fat and go into a survival mode. In order to burn belly fat quick you need to eat, but eat the right foods. Small, frequent meals are best to keep you burning fat longer and keep your metabolism working. Foods that make you feel full longer will keep you from binging. Proper exercise is also important. Strength training and resistance exercises will burn calories even after you stop doing them. Even if all you can do is take a brisk walk or bike ride, you will be doing something towards losing weight.
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We grow more relaxed and at ease with weight Cinderella Solution Review reduction and have a feeling of wellness and good health that you and other people will immediately notice. It's true, you become more optimistic when it comes to your eating habits and weight loss and genuinely starts to feel much better immediately after the first session. They say the first step is the hardest one to take. Well, I say Weight Loss Hypnotherapy is the most rewarding step you will ever take. There are so many people out there desperately trying to get ride of a few pounds and to reach their ideal weight and only a small percentage accomplishes this goal. Have you ever wondered why is it so difficult to lose excess pounds when there are so many fat loss diet programs available? The truth is that even though it's not really a piece of cake, losing weight is not impossible either. Fat loss diet programs are all over and the only thing you have to do is to pick one and to stick to it.
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This is an incorrect assumption, as the loss PMF Advanced Proof Review of accommodating ability would have occurred without wearing glasses, and would have been a problem at an earlier age in the absence of corrective eye wear. This loss of focusing power is a visual condition specified as presbyopia, which patients often confuse with farsightedness. Although it progresses from an early age as explained before, it is only diagnosed when it reduces your focusing capacity so you cannot see at about sixteen inches, the average reading distance. Optically, the farsighted eye is usually too short and light focuses behind it instead of on the retina for distance. There may also be individual components of the eye that are too weak to focus vision adequately. The lens could be a little short in power, or the clear cornea tissue on the front of the eye could be curved slightly less than normal. A lens with plus, or positive power is used to correct for hyperopia. This is a lens thicker in the middle and thinner on the edges, like a biconvex lens. Best optical design for clear central and peripheral vision is a lens more curved on the front and still curved forward on the back, just to a lesser degree.
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We all know sleep is probably one of the most SlumberPM Review important things you can do because believe it or not sleep actually washes away toxins from your brain. There are studies that prove this. Sleep is when your body heals itself, so when you are terrified it doesn't help you getting this valuable rest that you need. You might be thinking well it sounds like a nightmare, but they are different according to some experts. Nightmares take place in the second half of sleep during dreaming. Some people remember their dreams and some have more of a difficult time. Within 15 minutes of falling asleep a person probably will enter their deepest sleep, which last 45 minutes. Then they transition into a lighter sleep. Some people get stuck in between stages and experience a period of partial arousal. At this stage someone can sleep walk, be very confused and this is where true sleep terrors take place. Also when someone is experiencing a night terror it's usually best not to wake the person because it's tends to prolong the event.
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